(518)452-3679
Increase your flexibility, agility, strength and balance.
Experience an energetic & joyful way to exercise. Nia is an aerobic fitness program done barefoot, blending the precision of Martial Arts, the creative joy of Dance Arts & the restorative energy of the Healing Arts.
Feel great & love your body through the movement of Nia.
(518)452-3679
Increase your flexibility, agility, strength and balance.
Experience an energetic & joyful way to exercise. Nia is an aerobic fitness program done barefoot, blending the precision of Martial Arts, the creative joy of Dance Arts & the restorative energy of the Healing Arts.
Feel great & love your body through the movement of Nia.